This healthy tuna salad recipe can be tried because it is easy to make and tastes delicious. This salad is suitable for lunch, breakfast, or dinner, including for those who are on a low-fat diet or want to lose weight. Here are some interesting recipes that are sure to have a delicious taste.
Healthy Tuna Salad Recipe That Can Be Tried Anytime
Tuna salad is one of the delicious menu items that is rich in benefits for the body. This food is a source of protein and omega-3 fatty acids that are very good for the heart and brain. The combination of vegetables in it can also provide fiber and vitamins that support the immune system, increase energy, and aid digestion. That’s why it’s no surprise that many people love it.
If you’re interested in making a healthy tuna salad, here are some delicious and easy recipes:
1. Tuna and Vegetable Salad
The first recipe is a tuna salad with various delicious vegetables. To make it, drain 3 cans of tuna and put it in a large bowl. Add chopped scallions, cabbage, carrots, bell pepper, celery seeds, and soy sauce to taste, then stir and let it sit for 10 minutes. After that, add 1/2 cup of Greek yogurt and light mayonnaise, along with salt and pepper to taste. Finally, mix well.
2. Tuna Salad with Greek Yogurt
The second healthy tuna salad recipe is tuna salad without mayonnaise, instead using Greek yogurt. To make it, prepare 1/3 cup of Greek yogurt, 2 tbsps of lemon juice, 1 tbsp of Dijon mustard, 1/4 tsp of salt, 1/4 tsp of black pepper, and 1 tbsp of chopped parsley, then mix well. Then add 1 can of tuna, 1/4 cup of chopped celery stalks, and 2 tbsps of minced red onion. Mix well and serve.
Based on viewers’ experiences on the YouTube channel Feelgoodfoofie that tried making this salad, using Greek yogurt as a substitute for mayo turned out to be just as delicious and creamy. Some also replaced less appealing yogurt with low-fat cottage cheese by puréeing the cheese first using a food processor. Other viewers mentioned that this recipe was not to their taste because it was very sour and bitter.
3. Tuna Salad with Cranberries and Apples
To make this healthy tuna salad recipe, prepare a large bowl and add 1 can of tuna, 1/3 cup of dried cranberries, 1/2 diced sweet apple, 2 tbsp of light mayonnaise, 1 chopped green onion, sea salt to taste, and black pepper to taste, then mix well. After that, chill in the refrigerator for 1 hour and then serve the salad with a sprinkle of fresh spinach to taste.
4. Cucumber Tuna Salad
Last but not least is the fresh and delicious cucumber tuna salad. To make it, put 3/4 of a sliced English cucumber, 1 tbsp of flax seeds, 1/4 cup of chopped parsley, 1/2 diced avocado, 2 ounces of canned tuna, juice of 1/2 a lemon, 1 tbsp of tamari, 1 tbsp of olive oil, salt, and sugar to taste in a bowl. Mix the ingredients well and serve immediately.
This healthy tuna salad recipe is definitely very easy to make and has a delightful flavor. Try out these various recipes and determine which one is tastier./decha
