Preparing a practical and healthy breakfast is indeed a challenge. There are many factors to consider, including nutrition, ease of preparation, and, of course, a delicious taste. Many people often skip breakfast because they feel they don’t have time or run out of nutritious menu ideas. However, making sourdough ricotta and honey can be a great way to achieve all of that.
Sourdough Ricotta and Honey Good for Digestion
This menu focuses on three main ingredients, sourdough bread, ricotta cheese, and honey. But before we delve into that, let’s talk a little about sourdough, its main component.
Sourdough is a type of bread made through a natural fermentation process using wild yeast and beneficial bacteria from a starter. Unlike regular bread, which uses instant yeast, sourdough has a more complex flavor, slightly sour flavor, and a chewier texture.
This fermentation process not only enhances the flavor but also helps break down gluten and improve nutrient absorption. Sourdough is also known as a more digestive-friendly bread option, especially for those who are sensitive to gluten.
The ingredients are very simple, as shown in the Short video by @minnekitchen. Including 1-2 slices of sourdough bread, 3–4 tablespoons ricotta cheese and 1–2 tablespoons pure honey. Fresh fruit (strawberries, bananas, or blueberries), nuts (almonds, walnuts), mint leaves for garnish
Cooking Instructions:
- Heat a griddle or toaster. Toast the sourdough bread slices for 2–3 minutes on each side until the outside is crispy and browned.
- Once the bread is cooked, spread ricotta cheese evenly over it. You can use cold or room temperature ricotta.
- Drizzle honey over the ricotta. If desired, add sliced fresh fruit or a sprinkle of nuts for added texture and flavor.
- This dish is best served warm. It’s perfect with herbal tea or unsweetened coffee for a balanced flavor.
The entire cooking sourdough toast process generally only takes 5-7 minutes, meaning it won’t make your morning feel rushed.
Nutritional Content and Benefits
Sourdough ricotta and honey are not only delicious and easy to make, but also have excellent nutritional value. The combination of these three main ingredients provides essential nutrients the body needs, especially in the morning.
1. Sourdough A Source of Fiber and Probiotics Compared to Regular Bread
This bread has a lower glycemic index (GI) than regular white bread. Sourdough bread typically has a GI of around 54–66, while regular white bread has a GI of around 70–85. This means sourdough bread causes a slower, more stable spike in blood sugar.
The natural fermentation process in sourdough produces lactic acid, which slows the digestion of carbohydrates, preventing a sudden spike in blood sugar. Furthermore, its higher fiber content helps improve digestion and supports gut health. Therefore, sourdough is often recommended for better blood sugar control.
2. Ricotta Rich in Protein and Calcium
Meanwhile, ricotta cheese is a source of high-quality protein that helps build and repair body tissue. Furthermore, ricotta also contains calcium for bone health. It is also a major contributor of vitamin B12 and healthy fats that are good for the brain and nervous system.
3. Honey A Natural Antioxidant and Energy Booster
Pure honey is rich in antioxidants, such as flavonoids and phenolic acids, which help protect the body from oxidative stress. Furthermore, honey is a natural sweetener that provides quick energy without the side effects of refined sugar.
Sourdough ricotta and honey is a highly recommended breakfast option, especially for those looking for a healthy, hassle-free morning meal. The combination of savory and sweet flavors and balanced textures makes this dish not only nutritious but also satisfying. They’re also suitable for all ages and can be customized with a variety of toppings to suit your taste.
