The following healthy fruit recipes can be tried to enjoy fruits in a different way while still gaining their benefits. The recipes are also very easy to make because they use simple ingredients and tools. In addition, the preparation is very simple, so no special skills are needed to try them.
Interesting and Delicious Healthy Fruit Recipes
We can turn fruits into various delicious and refreshing dishes that are not boring. This makes eating fruit more fun and enjoyable. Both children, adults, and even the elderly can definitely enjoy them. Here are some recipes that can be tried.
1. Strawberry Corn Salsa
2. Raspberry Vanilla Ice Cream
The next healthy fruit recipes is raspberry vanilla ice cream, as shared by the YouTube channel Recipe30 in their video post. To make it, prepare 1 bowl of frozen raspberries and 1 frozen ripe banana, then put them into a food processor. Add 3 dates and 1/2 tsp of vanilla extract. Blend until all the ingredients are smooth and serve in a bowl immediately. According to viewers who tried it, this recipe works for their mother who has diabetes and for their family who have many allergies, making it safe to make at home.
3. Grilled Plums With Goat Cheese
To make grilled plums with goat cheese, prepare 4 medium firm plums, cut in half and remove the pits. Then prepare 1 cup of balsamic vinegar, 2 tablespoons of grated lemon zest, and 1/2 cup of crumbled goat cheese. To make it, in a small saucepan, add the vinegar and grated lemon zest, then cook until thickened and reduced to about 1/3 cup. Next, grill the plums over medium heat for 2–3 minutes on each side until tender. Finally, remove the plums, drizzle with the vinegar and lemon zest mixture, and sprinkle with goat cheese.
Those are some interesting and delicious healthy fruit recipes. Choose the one that seems most appealing to make.
Processing Fruit VS Eating It Raw, Which Is Better
Some people may wonder whether processing fruit first or consuming it directly is better. Eating fruit directly is indeed very good because it ensures the body receives the nutrients to the fullest. We also don’t need to bother preparing other ingredients or dirtying various kitchen utensils. Just use a knife and a plate to serve it.
Processing fruit is not a bad thing, especially if the method of processing is not excessive, like some fruit recipes above. Therefore, even when processed, the fruit will not lose its important nutritional content. Processing food can also be an alternative when family members or even yourself do not like to eat fruit directly.
These healthy fruit recipes certainly have a fresh and delicious taste. Try making them anytime you get bored with eating fruit directly or have a large stock in the fridge./dec
