Dietary restrictions for high uric acid levels should be avoided to prevent worsening the condition. Therefore, it’s not just about medication, but also about reducing or even avoiding certain foods. Increased uric acid levels in the blood can be caused by certain types of food. Certain foods should be avoided to relieve joint pain.
It usually appears suddenly and the pain lasts for a long time. Sometimes, people experience swelling, redness, and a warm sensation in the joints affected by gout. One cause of increased uric acid levels in the body is the consumption of foods containing purines.
Some Dietary Restrictions for High Uric Acid
Preventing the discomfort of gout is very disturbing. Therefore, one way to overcome it is by avoiding foods high in purines. Consume healthy and nutritious foods. Some foods to avoid for gout sufferers include:
Meat
There are many types of foods that should be avoided by those with high uric acid. This is done to reduce pain and worsen the condition. One way is to avoid meat. Consume a maximum of 100 grams of meat per day. However, it’s best to avoid them to maintain stable uric acid levels. Although gout can’t be cured simply by avoiding foods high in purines, it can help reduce symptoms, including pain and damage to the joints.
Offal
Besides meat, offal is also a food taboo for people with high uric acid. It’s best to avoid consuming offal such as tripe, intestines, liver, and other animal organs. These foods are avoided because they have the highest purine content.
Vegetables
Further foods to avoid are vegetables. Vegetables like spinach, cauliflower, asparagus, peas, and mushrooms contain high levels of purines. It’s best to avoid these foods. Purines in vegetables don’t pose a significant problem for gout sufferers, meaning the risk of further gout flare-ups is still small. However, it’s best to avoid them to stay safe.
Purine Content of Fresh Fruit vs. Dried Fruit
High purine content can lead to increased uric acid levels. Therefore, it’s best to avoid foods high in purines. For example, dried fruit is much higher in purines than fresh fruit. Although dried fruit has a higher fiber and mineral concentration, dried plums are high in purines.
Dried fruit also has a higher sugar content due to the increased concentration of natural sugars. Gout sufferers should opt for fresh fruits such as mangoes, strawberries, melons, watermelons, oranges, and tomatoes. The high sugar content of dried fruit can trigger uric acid levels.
As reported by the Instagram account docpriyankasehrawat, gout sufferers should avoid five foods that can worsen the condition. Uric acid itself is a product of purine metabolism that helps form nucleotides such as DMA/RNA in the body. High uric acid levels can lead to kidney stones and arthritis. Five foods to avoid are red meat, vegetables, soft drinks, and high-sugar beverages. Furthermore, maintaining hydration is crucial for maintaining uric acid levels.
Maintaining a healthy body means consuming the right foods. Although uric acid plays a vital role, high levels can lead to discomfort and joint pain. Therefore, it’s important to know the dietary restrictions for high uric acid./sinta
