Raw vegan breakfast may attract the attention of many people, especially vegetarians. Because this food is certainly healthier and easier to make, many people are interested in it. However, some people may find it confusing with raw food recipes that are suitable for breakfast. Therefore, here we will discuss some of the recipes that could be an option.
Raw Vegan Breakfast Menu and Recipe Inspiration
Raw vegan does offer many benefits for the body. For example, this food is able to help lose weight, improve digestion, and improve heart health. Then it is able to improve skin health and so on. Even this food is able to reduce the risk of deficiency of important nutrients such as iodine, vitamins, calcium, protein, and many more.
Based on a video from the YouTube channel Ital Eats & Treats, after two days of consuming raw vegan food, the body feels more amazing and is able to digest food better than when consuming cooked food. In addition, things related to mental condition also feel clearer. This is proof that this raw food provides good benefits for the body.
Raw food can be consumed for breakfast, lunch, or even dinner. The menus are also very diverse, and the taste is also delicious. So, here we will discuss some raw vegan breakfast menu ideas that you can try:
Nice Cream
First there is nice cream. To make it, prepare some frozen bananas and then blend with the addition of a little fresh coconut water until the texture is smooth like ice cream. After that, transfer to a serving bowl and add the sprinkles of raw hemp seeds and dark cacao nibs. Finally, stir well and the food is ready to serve.
Chia Flax Seed Pudding
Next, there is chia flax seed pudding, which uses 3 ingredients, namely chia seeds, ground flaxseeds, and sweet vanilla-flavored vegetable milk. To make it, put the milk in a glass or glass bottle to taste, then add the flaxseeds and chia seeds, then stir until smooth. Store in the fridge for at least 2 hours or more. When it’s time for breakfast, remove the pudding from the ice and add toppings to taste.
Hemp Seed Granola Bars
Another raw vegan breakfast is hemp seed granola bars. To make it, prepare ingredients in the form of flaxseeds, pumpkin seeds, grated coconut flakes, softened peanut butter and chopped pecans half a cup each. Then prepare 1 tablespoon of chia seeds, 2 tablespoons of coconut oil, 2 tablespoons of chocolate, and half a teaspoon of cinnamon.
Once the ingredients are ready, mix everything in a bowl until smooth. Then prepare a baking sheet and line it with parchment paper. Put the mixture of the previous ingredients on a baking sheet and flatten it. Then put the baking sheet in the freezer overnight until frozen and then cut into pieces to taste. Hemp seed granola bars are ready for breakfast.
Those are some inspirations for the raw vegan breakfast menu that is certainly delicious and easy to make. You can try any of these recipes or even all of them for breakfast every day. With its delicious taste, breakfast will not feel boring and is certainly able to provide energy to start activities./decha
