The following healthy egg breakfast recipe can be tried because it can bring many benefits to the body. Eggs are indeed a food ingredient that is rich in good benefits for our body. Therefore, with good and healthy processing, of course, eggs are able to bring better benefits. Here we will discuss some ways to cook eggs that are healthier and suitable for breakfast.
Delicious and Easy to Make Healthy Egg Breakfast Recipe
Based on a video from CHRIS HERIA‘s YouTube channel, eggs have always been a very important ingredient in his diet to build lean and dense muscles while burning fat and becoming more muscular, building strength, and having good body shape. This is because eggs are rich in high-quality protein, vitamins, minerals, good fats, and low calories, so they are suitable for building muscle and keeping the body lean.
French Toast & Eggs
The first healthy egg breakfast recipe was French Toast & Eggs. The ingredients are 4 slices of keto bread, 4 eggs, 1 tsp vanilla extract, 1 tsp cinnamon, 2 tbsp sugar-free syrup. To make it, first break 4 eggs into a bowl, then add 1 tsp of vanilla extract and 1 tsp of cinnamon, then stir until smooth with the eggs. Next, put 1 slice of bread in the egg bowl and leave the entire surface covered with eggs.
Scrambled Eggs Calico
The next healthy egg breakfast recipe is Calico Scrambled Eggs. The ingredients needed are 8 eggs, 1/8 to 1/4 salt, 1/8 to 1/4 pepper, 1/4 cup milk, 1/8 to 1/4 teaspoon fennel, 1/2 cup chopped tomatoes, 1 tablespoon butter, 1/4 cup chopped onion, and 1/2 cup chopped green bell pepper. To make the first one, break 8 eggs in a bowl and mix with milk, dill, salt and pepper.
Heat the butter in a pan then add the green peppers and onion and sauté until wilted and cooked. Once cooked, remove both from the pan. Next, in a pan with sautéed peppers, add the pre-beaten eggs and cook until they begin to thicken. After that, put back the peppers and onions, as well as the tomato pieces and cook again until the eggs are cooked and ready to serve.
These two healthy egg breakfast recipes are certainly quite easy to make and don’t take long to cook. In addition, both also have a delicious taste. These foods also have nutritional content and nutrients that are good for the body. This recipe is certainly suitable for everyone, both children and adults./decha
