A healthy breakfast before a workout is one of the important things and should not be missed. Breakfast does need to be done before doing activities in the morning.
This is because breakfast can generate energy and strength. Activities can also run smoothly. This is no exception when you want to exercise.
Best Healthy Breakfast Before Workout
Before exercising, you do need to have breakfast first. However, that does not mean that you can exercise right after breakfast.
Wait a break of about 1 hour, then you can exercise. This is so as not to interfere with the digestive tract in the body.
Regarding the breakfast menu itself, it is quite diverse. Make sure to choose a healthy breakfast menu. Here are some options.
Brown Rice
One of the healthy breakfast options that can be consumed before exercising is brown rice. Brown rice contains many nutrients such as complex carbohydrates and fiber. Because of that, consuming brown rice can make the body feel fuller for a long time.
Oatmeal
The next healthy breakfast before a workout is oatmeal. In this case, you can consume oatmeal, almonds and bananas. This food has a low glycemic index.
This food also contains high fiber. Because of that, consuming this food can increase the body’s metabolism and digestive system.
Chicken Porridge
Rarely do people realize that chicken porridge contains additional carbohydrates, calories and protein. These contents can add energy to the body.
It is even more recommended because chicken porridge has a smooth and soft texture. This helps anyone to digest it easily and is safe for the stomach.
Fish
To start your activities, don’t hesitate to have breakfast using fish as the basic ingredient. It is no secret that fish is a source of high protein.
In addition to protein, fish also contains iodine, minerals and vitamins. For fatty fish, there are also omega-3 fatty acids.
There is also vitamin D which makes the body more energetic during exercise. By consuming fish-based foods, the body can be healthier.
Boiled Sweet Potato
You need to know that boiled sweet potato is also a healthy breakfast before a workout. Especially if you combine the boiled sweet potato with boiled chicken breast.
The combination of the two can be a source of high energy. However, consumption of this menu can be done at least 4 hours before exercise.
This is because these foods take longer to digest. That way, blood sugar can remain stable. The body can feel better.
Wheat
Quoting the YouTube channel Citrus Aroma, wheat can also be an idea for healthy breakfast before workout. Just put a third of a cup of wheat in a hot pan. Then add a cup of milk. Stir until smooth for 3 minutes. Add the apple pieces. Cook only briefly because the apples will still feel crunchy. Add a little cinnamon powder. Stir and serve on a serving plate. Just sprinkle with roasted nuts. Sprinkle honey or maple syrup too. Taste. If you want it to be more delicious, you can add a little honey. It tastes delicious. When you look at it, it is also appetizing.
We cannot deny that breakfast before exercise should not be missed. The wheat above can also be an option.
What’s more interesting is that it is quite easy to digest. By consuming healthy foods, the health of the body can be maintained. The body becomes fit at all times.
After listening to the explanation above, of course, you can know the importance of a healthy breakfast before working out. In addition, you can also choose one of the many healthy breakfast options. Exercise will be more optimal. /puji
