The salad for pregnant women is increasingly popular today. This is because pregnant women can get a lot of nutrition from these foods.
However, this can only be obtained if you choose the right filling. If you consume a salad that contains various types of healthy vegetables and fruits, it is indeed an advantage in itself.
Healthy Salad for Pregnant Women
Many salad menus are suitable for consumption during pregnancy. By consuming them, you can get balanced nutrition.
This not only benefits the mother but also her baby. To find out what the menu options are, you can check the description below.
Vietnamese Spring Roll Salad
One of the salad options to support pregnancy is Vietnamese spring roll salad. This salad for pregnant women is quite easy to make.
Boil the rice noodles with enough salt until soft and drain. Slice the carrots and cucumbers into matchstick shapes.
Saute with oyster sauce and sugar. Remove when wilted. Cut the spring onions, lettuce and lettuce into long pieces.
Boil the shrimp with salt until cooked. Take a sheet of rice paper and wet it with warm water until soft and elastic.
Arrange the vermicelli, vegetables and shrimp. Roll until the filling is covered. Then make the sauce by chopping the cayenne pepper and garlic.
Mix with dissolved sugar, wilted onions and granulated sugar. Add a little lime juice. Continue adding enough hot water.
Next, sprinkle sesame seeds and pour in fish sauce. Done, the salad is ready to be served with the sauce. However, if you want to get a salad that suits your taste, you can test the taste first.
Dates Salad
In addition to vegetable salad, fruit salad can also be consumed during pregnancy. For the salad for pregnant women recipe, of course, it doesn’t only use dates but also combines them with various other types of fruit.
To make it, you only need to mix dates, apples, bananas, raspberries and yogurt. After that, stir well and store in the refrigerator for up to 1 hour.
Enjoy this fruit salad while it’s still cold because it feels more refreshing. This fruit salad is suitable to be consumed during the day.
Fruity Bean Salad
When pregnant, you can consume fruity bean salad. This salad for pregnant women menu is no less healthy.
The fruity bean salad recipe was revealed on Tarla Dalal’s YouTube channel. Pour fresh whisked curds into a bowl. Add chopped mint leaves, sugar and salt. Then stir until evenly mixed until it becomes a sauce. Take another bowl and add bean sprouts, apple pieces, oranges, grapes and iceberg lettuce. Soak in cold water because it is proven to make it fresher and crispier. Add spinach. After that, just pour the sauce. Use two spoons to stir it. Then add green chilies to taste and black pepper powder. Serve. Can be enjoyed immediately or chilled first.
After listening to the explanation above, of course, you can know that salad for pregnant women is indeed good and healthy. Therefore, there is no need to hesitate to consume it with the right recipe. /puji
